Mindfulness – the piano collection

mindfulness-piano-collection-coverI showed this new book from Faber Music to one of my teenage students and she exclaimed “Wow! That’s so cool!”. She told me she liked the design, the selection of pieces and above all the illustrations which one can choose to colour in between practise sessions.

Mindfulness, a simple practice of meditation which encourages one to be “in the present moment”, to banish negative thoughts and alleviate stress and anxiety, is now very popular. Mindfulness has been shown to help people suffering from stress, anxiety and depression, including physical manifestations of stress disorders such as eczema and psoriasis, pain and ill health, and is approved by the UK Mental Health Foundation. It has significant a role in music making and performance, and its benefits have been recognised by practitioners, teachers and musicians – so much so that the Guildhall School of Music and Drama now runs courses on mindfulness for performers.

Adopting a “mindful” approach while engaged in music practise can lead to an increased awareness and help us reconnect with our instrument and our musical self, leading to improved concentration, physical awareness of the feel of the instrument under the fingers, tone control, quality of sound, expression, a vibrant dynamic palette, flow, musical insight and communication.

The pieces in Mindfulness – the Piano Collection have been specially selected to reflect the meditative aspects of mindfulness and to encourage one to play in the moment. There are popular classics such as the first movement of the ‘Moonlight’ Sonata and a transcription of Ravel’s ‘Pavane pour une infante défunte’, simplified to suit cGrade 3-4 level players. There are also works by living composers/musicians including Nils Frahm, Howard Goodall, Evelyn Glennie and Ludovico Einaudi (his ‘I Giorni’ perhaps being the most meditative piece in the collection). The general level of the collection is cGrade 4-7. Each piece is preceded by a short introductory paragraph suggesting a simple mindfulness technique to be used while playing, for example:

The simplicity of this piece allows you to give all your attention to the sounds you’re creating. Focus on the hypnotic patterns, harmony and chord changes and if you notice your mind wandering bring your attention back to the music.

[introductory note to ‘Earnestly Yours’ by Keaton Henson]

Of course, students and pianists of all levels should ideally engage in mindful piano playing at all times, but the mind does have a tendency to wander, and the text at the beginning of each piece provides a useful focus. Teachers can work together with students on aspects such as technique, dynamics, articulation and expression.

The book is attractively-designed with an eye-catching treble-clef design on the front cover. A CD of the music might be a useful addition in a subsequent edition, but overall there is much to enjoy in this new collection, and I think it will have a particular appeal for teenage students.

Published by Faber Music RRP £9.99

Mindfulness and Piano Playing

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New resources for pianists, piano teachers and parents

A couple of useful new resources for pianists, teachers and the parents of piano students which have come my way recently.

818099The first, Piano Exercises, is a DVD by Mikael Pettersson, a Swedish concert pianist based in the UK. The exercises were created by Mikael to help pianists develop their technique to play without tension and with accuracy and fluency. Mikael’s approach is straightforward: the exercises are demonstrated clearly  by Mikael himself with useful close-up shots of the hands and fingers, but while the format may look simple, the exercises encourage the development of sophisticated technique including wrist and forearm rotation, lateral arm movement, speed and accuracy when coping with leaps, rapid scale patterns, and glissandi. The DVD can be used by more advanced pianists independently of a teacher, or by students with the assistance of teacher, and can then be incorporated into a regular practise regime. More information/download the exercises

51rtft-uaul-_sy344_bo1204203200_Encouraging students to practise is of course a crucial part of the piano teacher’s role, and if the students are children teachers rely on the parents to ensure practising is done between lessons. Understanding how to practise productively is important for both students and their parents who supervise the practising and a new book by Peter Walsh, an Australian pianist and piano teacher, offers practical advice for parents of piano students. In The Non-Musician’s Guide to Parenting a Piano Player, Peter covers aspects such as encouraging an interest in the piano, choosing the right instrument, choosing the right teacher and creating the right learning environment at home. In addition, the chapters on practising are particularly helpful. Many parents (and also quite a few students!) think practising is simply playing through the pieces or scales. Peter explains the purpose of practising and how parents can assist their children in practising efficiently, productively and enjoyably. This includes advice on how much time to allocate to practising, posture at the piano for children and teenagers, encouraging concentration, how practising can be subdivided into sections covering technique, revision and rehearsal and exam/performance preparation, using a simplified version of Josef Hoffman’s “practice pie-chart” to explain these aspects. This section of the book is particularly useful as it demonstrates that parents do not need to have specialist musical knowledge in order to support their children in their practising. There is also a section on preparing for exams and performance. The back of the book contains a list of FAQs and a simple glossary of musical and technical terms. The overall approach is non-specialist and accessible. Recommended.