Rewiring turns “I can’t” into “I can”

cf3a43f548ef0b0425f8af95032b8849Whenever we have a thought or physical sensation thousands of neurons are triggered and get together to form a neural network in the brain. “Experience-dependent neuroplasticity” is the scientific term for this activity of continual creation and grouping of neuron connections which take place as a result of our personal life experiences. With repetitive thinking, the brain learns to trigger the same neurons each time, and neuroscientists and psychologists have found that the brain can be “trained” to build positive neural traits from positive mental states. The trouble is, the brain tends towards the negative: it is very bad at learning from good experiences and very good at learning from bad ones. This negativity bias was very important in keeping our ancestors alive during times of great hardship and danger, but in our 21st-century brains it can be a block that prevents positive experiences from becoming inner strengths which are built into our neural structure.

As musicians most of us are very familiar with “the inner critic”, that destructive voice within that can sabotage a practise session or performance and damage our self-esteem with negative self-talk. The ability to self-evaluate one’s playing and performance and give oneself critical feedback is of course very important: it enables us to practise effectively and mindfully, it encourages humility in our work and tempers the ego. Equally, we should be able to accept criticism and feedback from teachers, mentors, colleagues and peers, provided it is given in the right way. But if our own self-criticism, and/or the comments of others, is repeated too often we can fall into a spiral of negativity.

From the teacher who continually undermines the student with negative feedback to the inner critic which constantly comments adversely on one’s playing, chipping away at one’s self-confidence, these repetitive detrimental experiences encourage negative neural traits which in turn build a negative mental state – and with repetitive thinking, the brain learns to trigger the same neurons each time. So if you continually dwell on self-criticism, anxieties about your abilities, your lack of confidence or a teacher’s negative comments, your mind will more easily find that part of your brain and will quickly help you to think those same negative thoughts again and again.

Break the negative cycle and turn “I can’t” into “I can”

  • Banishing the inner critic is a key act in encouraging a more positive mindset. Acknowledge that your inner critic exists and then literally “show it the door” by imagining you are ushering the horrid creature out of your mind.
  • Attach a positive thought to a negative one: “I played that passage incorrectly, but I understand why I made a mistake so I know how I can put it right“.
  • Exchange perfectionism for excellence. Perfection is unrealistic and unattainable, excellence is achievable. Strive for excellence in your own work by setting yourself realistic goals and standards (these can be set in consultation with a teacher or mentor).
  • Draw confidence from the positive endorsements and feedback from trusted teachers, colleagues, peers, friends and family. If it helps, write these comments down in a notebook and refer to them when you feel anxious or nervous.
  • If your teacher is continually critical despite your best efforts to play well, it is perhaps time to seek a new teacher. Few students will progress well if they feel constantly put down by a teacher or coach.
  • Approach practising, lessons and performances with an “I can!” attitude rather than “this is going to go wrong”. Try not to set up a negative feedback loop before you play, but instead draw confidence from previous good experiences (a lesson where you know you played well and your teacher offered praise and positive feedback, or a performance where you received compliments from the audience or another musician whose opinion you respect).
  • Draw confidence in an exam or performance situation from knowing you have done the right kind of work in your practising and that you are well-prepared
  • Try the Buddhist practice of “wise effort”. This is a habit of letting go of that which is not helpful, or is negative, and cultivating that which is positive and helpful. (It is related to mindfulness and NLP).
  • Spend time with friends and colleagues whose company is positive and inspiring.
  • Above all, allow the mind to focus on and remember the good stuff. Just as thoughtful repetitive practising leads to noticeable improvement at the piano, so repetitive positive thinking brings a more positive, cheerful mindset, which will in turn have a positive effect on your playing and your general attitude to your music making.

Further reading/resources

How Complaining Rewires your Brain for Negativity

The Perfect Wrong Note

Music from the Inside Out

How Positive Thinking Rewires Your Brain

Let’s Play Piano! No excuses!

There is absolutely no need to regret not having learned to play an instrument simply because it is truly never too late to do so. Sure, people like to tell themselves that they’re too old for learning something new, but that’s just not true because we never actually cease to learn new things.

The only thing that stands in the way of you playing the piano is making the conscious decision to learn how to play. To avoid the hassle of finding a piano teacher and rearranging your schedule to commit to lessons, piano-teaching apps such as flowkey exist.

flowkey-piano-courses

Learning the piano has never been easier or more comfortable than it is in our day and age. Although no app can fully replace an experienced piano teacher, flowkey comes pretty close! flowkey teaches you all there is to know about playing the piano and reading sheet music in the comfort of your home. All you need to get started is a computer (PC, Mac, laptop) or tablet (iOS and Android) and your instrument (piano, digital keyboard, etc.). Open the app in your web browser or download the app for your tablet, sign up, and you’re all set.

HOW TO BEGIN YOUR MUSICAL JOURNEY

Signing up for flowkey is a quick and easy process. You answer three questions to enable the app to categorize your level of experience and create a specific learning plan just for you, and you’re all set to go. The way the app works is simple: you choose a piece of music and start learning it. “But how does that work,” you might ask, “if you have no experience reading sheet music?” Ah, not to worry: the app’s player not only shows you the sheet music that “flows” across your screen but also a bird’s-eye view of a professional pianist’s hands, playing the music. These keys are even highlighted with bright colors to make it easier to follow along visually.

flowkey-player

One very helpful feature of flowkey is that it provides you with real-time feedback while allowing you to learn at your own pace. You don’t have to be shy or embarrassed to repeat a difficult section an extra time: flowkey is a friendly piano teacher that accommodates you and adapts to your desires and wishes. Speaking of wishes, if there’s a particular song or piece of music that you’d like to learn which isn’t available in the flowkey library, you can always contact the support team to request your song wish which then gets recorded and released in one of the upcoming monthly song releases.

flowkey-songs-front-screen

The bottom line is that flowkey is a great tool for people of all ages and levels. The songs and courses are meant for both beginners and advanced piano students who can take on the challenge of learning a difficult Chopin prelude or perhaps completing the “Chords & Pop Piano” course to improve their improvisation skills. The best way to start (or continue) your musical journey and test out this revolutionary method is to try it out for yourself!

Find out more

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Spectrum 5 – 15 contemporary pieces for solo piano

The ‘Spectrum’ series, published by ABRSM, and compiled by acclaimed pianist Thalia Myers, holds a special place in piano repertoire in helping many pianists, young and old, discover the world of new music for piano, what might loosely be termed “contemporary classical music”. The first Spectrum collection appeared in 1996. Commissioned by Thalia Myers, it was a response to the dearth of serious contemporary piano music accessible to the amateur and/or student pianist. The latest volume, Spectrum 5, is now available, making some one hundred and seventy seven contemporary piano pieces available to pianists and piano teachers. Works from the series (5 volumes for solo piano and 1 for piano duet) now appear in exam and competition syllabuses, and are used by teachers of piano and composition as important reference materials. Perhaps what is even more significant is that the series showcases the work of contemporary classical composers around the world, allowing them to distil in miniature, characterful pieces the essence of their compositional language and style.

As in previous volumes, Spectrum 5 offers a broad range of pieces by composers such as Cheryl Frances-Hoad, Howard Skempton, Michael Finnissy, Helen Grime, Chen Yi and Karen Tanaka. The pieces have appealing, evocative, and witty titles – Imaginary Birds, Schrödinger’s Kitten, The Jig is Up, Beethoven’s Robin Adair, Commuterland – to fire the imagination, and range in difficulty from around Grade 6 to Diploma level. The wonderful range, originality and variety of pieces prove that contemporary classical music is not “plinky plonky”, atonal, inaccessible or lacking in melody, and as such as Spectrum series is the best introduction I know to encourage young students in particular to explore contemporary music.

The book contains biographies of all the composers and in most instances, the pieces are accompanied by footnotes by the composers giving background information about their music and guidance on interpretation. There is an accompanying audio download of all the pieces, elegantly and characterfully performed by Thalia Myers.

Recommended.

Further information

‘Spectrum for cello’, compiled by William Bruce, and ‘Spectrum for Clarinet’, by Ian Mitchell, were published in 2004 and 2006 respectively.